Focus

May 8 / 23

Not having focus is the inability of forming deep connection.


Types of Attention:

  • Spotlight Attention – Immediate Tasks
  • North Star Focus – Medium Term Life Goals
  • Daylight Focus – Self Awareness

It’s your goals are hijacked by petty goals, or other’s goals, you’ll lose your ability make sense of your life.


Get into Flow State:

  1. Focus on 1 solitary goal
  2. Meaning of task
  3. Edge of abilities (not too easy, not too difficult)