Not having focus is the inability of forming deep connection.
Types of Attention:
- Spotlight Attention – Immediate Tasks
- North Star Focus – Medium Term Life Goals
- Daylight Focus – Self Awareness
It’s your goals are hijacked by petty goals, or other’s goals, you’ll lose your ability make sense of your life.
Get into Flow State:
- Focus on 1 solitary goal
- Meaning of task
- Edge of abilities (not too easy, not too difficult)