4 hours of 100% you is better than 10 hours of 40% you.
Don’t burn out.
By the time we feel burnout, it’s too late. Invest time into the simple joys of the mundane, like up-keep. Don’t just let your looks and self go. Life begins to unravel when self-care and hygiene no longer bring joy and pride. Bring energy and mindful approach to daily.
When it seems like you can’t afford to take a break, you can’t afford to not to.
refer to: Decisions.