Mindfulness

Take a moment to chew and savor. Make food a part of life and happiness, not merely survival. Appreciate the... View Article

Everybody has their days. Even if we lived in paradise, our minds will find something to be sad about. It’s... View Article

Pobody’s Nerfect. If you can’t laugh at yourself. You’ve got problems. Acknowledging our own faults set us free to move... View Article

Collect experiences, not things. It’s ok to occasionally be impulsive. Chop it up to experience. But if we strive to... View Article

The only thing constant is change. Give change time. Change is uncomfortable. There is going to be push back. Don’t... View Article

Affirmation is my ‘love language’. One can see how insecure I am by how much affirmation I need. Seek the... View Article

Don’t know what you got ’til it’s gone. Focusing on what we have, not what we don’t, is the path... View Article

It’s natural to have vices. Life without opened minds and explored boundaries keeps us going through the motions. It’s not... View Article

Spontaneity is the spice of life. It’s where discoveries are made of the world and self. Being spontaneous gets harder... View Article

Hindsight is 20/20 Don’t regret anything. At the time, it is what you wanted. Those who dig up the past,... View Article

Is a journey with the intent of transformative (or restorative) experience. It doesn’t have to be a long journey, it... View Article

Rituals can be as simple as a mindful approach to an everyday process. Common rituals are developed over upbringing: We... View Article