Health

Take a moment to chew and savor. Make food a part of life and happiness, not merely survival. Appreciate the... View Article

Create an environment of relaxation and home. Inhalation is most effective when treating respiratory issues Diffusion is best suited for... View Article

It’s not about how long you live; it’s about the quality in which you enjoy it. One block is still... View Article

Its effects are experienced over days, but its impacts are realized over a lifetime. We need sleep. (7-9 hours) Sleep... View Article

It’s natural to have vices. Life without opened minds and explored boundaries keeps us going through the motions. It’s not... View Article

4 hours of 100% you is better than 10 hours of 40% you. Don’t burn out. By the time we... View Article

Spontaneity is the spice of life. It’s where discoveries are made of the world and self. Being spontaneous gets harder... View Article

Stoicism isn’t mental health. And neither is avoidance. Treat the problem; not the symptoms.

We may process and describe stress mentally, but we feel it physically. Stress is natural, It’s physical part of our... View Article

Don’t be a confident asshole. Others will celebrate your downfall. There’s a thin line between confidence (or lack of) and... View Article

Today I had a session with my first personal life consultant. It was free, from Reddit. I got the feeling... View Article