Rituals can be as simple as a mindful approach to an everyday process.
Common rituals are developed over upbringing:
- Morning Grooming
- Morning Coffee
- Afternoon Breaks
- Evenings Rest
- Nightly Hygiene
We can develop new habits by anchoring them to existing ones.
Rituals can help us establish control.
Life is going to throw surprises and stressors at us. But consistency is going to allow us to regain a sense of control, which in turn feels good.