Anything worth doing is hard.
Challenges are the spices that make a life worth looking back on. The harder it is, the more extraordinary our stories become. Good or bad, you know you are alive when you can feel your heart beat.
Resistance builds strength.
Our brains, muscles and life is forged by struggle. If nothing else, at least you’ll have a story to tell. Because struggle also builds character.
Just “sigh.”
When you need to muster up some mental endurance, taking a deep breath and sighing is healthy and oddly therapeutic.
Embrace stoicism.
Don’t focus on things that you can’t control.